FITNESS
Join Total Shape, where we strive to support you in achieving a healthier lifestyle with expert guidance catered to your unique health and fitness journey. Our dedicated team has curated a library of over 2,000 articles written, fact-checked, and reviewed by health and fitness experts, including registered dietitians, medical doctors, personal trainers, coaches, and athletes.
Our resources cover a range of topics from supplements and exercise regimens to fitness equipment, diet and nutrition, weight loss, and advanced calculators to optimize your health and fitness results. Our ultimate mission is to empower 10 million individuals worldwide on their wellness journey and make reliable health and fitness information accessible.
Founded in Indianapolis by two fitness trainers determined to make a global impact, Total Shape has blossomed into a diverse community of health enthusiasts reaching millions. Through scientific evidence, ethical considerations, transparency in product reviews, personalized content, and continual improvement, we strive to guide, educate, and support you towards success in your wellness journey. With our reader-focused approach and revenue powered by reader support through affiliate links, we aim to provide value without intrusive ads. Connect with us through our various platforms, platforms, product shop, coaching program, or for collaboration opportunities.
Start your health journey with Total Shape as we work together towards a healthier, happier you.